Perform the remaining exercises as straight sets, completing all the prescribed sets for one exercise before moving on to the next. So you’ll do one set of A, rest, then one set of B, rest again, and repeat for all the prescribed sets.
How to do it: Perform the exercise pairs (marked A and B) as alternating sets, resting the prescribed amount of time between each set. Pair this workout plan with a dedicated nutrition plan that emphasizes lean proten and clean carbs, Guys like Arnold Schwarzenegger worked hard for years before they achieved their legendary musculature.īut that doesn’t mean you can’t make significant progress in one week. Of course, no superstar physique is made within one week.
If you’ve been honing in your fitness and nutrition, we’ve got just the plan to help you put the finishing touches on your physique to make your abs pop.
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